Monday, November 12, 2012

Roasted Sweet Potatoes

Hello Readers,
Sweet potatoes are always a Fall favorite it's such a comfort food. Today I want to show you an easy low calorie way to enjoy them without butter and brown sugar...........I promise these are still a real treat.

Looking yummy wouldn't you agree
peel sweet potatoes

slice into rounds

cover baking sheet with foil and spray with cooking spray, place sweet potatoes on baking sheet and drizzle two tablespoons of extra virgin olive oil over sweet potatoes

loosely cover sweet potatoes with foil and place in a cold oven
Turn on oven to 450 degrees, as the temperature rises the sweet potatoes will begin to release sugar

after 30 minutes remove foil and turn the sweet potatoes over,
see how they begin to crisp up
place foil over sweet potatoes once again and bake for another
10-15 minutes

after 40 minutes or a little longer this is what you have crispy hot sweet potatoes without all the extra calories

go ahead and give this recipe a try you won't be disappointed with this low calorie version. The secret is placing them in a cold oven (who knew) be sure to bake plenty.

Thanks for visiting Decor and Harmony.


  1. Oh gosh that looks fantastic! And I understand they're loaded with vitamins - I have to try this - thanks for posting!

  2. Love sweet potatoes. My dogs enjoy them sliced and baked too. I'll have to give your healthier version a try.

  3. OMG! I love potatoes! I'll try cooking these soon! thanks! ^__^

  4. I love sweet potatoes:) These look really good and lite. Can't beat that:) Have a great day!

  5. These look absolutely yummo!
    Would even be good in a spinach salad!! seeing we're heading into Summer here..
    Thanks for sharing the recipe

  6. Oh, yummy! I hope you will stop by StoneGable for ON THE MENU MONDAY... my weekly foodie linky party! These would be perfect to share. Link goes live every Sunday at 8:00 pm!

  7. thank u for this nice idea on cooking ;)

  8. An important natural skin care products suitable be taken for the gucci replica community with become medically researched (at person's volunteers) and even shown to acquire gains. 100 % natural ingredients which will get the job done to avoid the dreary with perspective groups and also speed settings soft body is known for a alot more elastic, strong and even good start looking. Ideal 100 % natural ingredients enjoy vitamin e antioxidant, activated manuka darling and even babassu, try to look for a lot of these productive and even inorganic 100 % free toxins: Homeo Grow old -- it herbal louis vuitton replica hats will be an draw out as a result of Canadian dark algae. Complete of vitamins and minerals, vitamins and even antioxidants, the application radically cuts back high-quality creases and even scars in the soft body available ones own eye lids. And even, that mixture off a few constituents with the herbal perspective gelatinated which will may help eradicate the plastic bags with ones own eye lids and even dreary groups. Productive toxins labeled as Halyoxl and even Eyeliss. Halyoxl -- it may help thicken the facial skin with ones own gucci replica. The application elevates pass and even strips collected haemoglobin belonging to the soft body community. Halyoxl was researched and even analysis and analyses have indicated get rid of with perspective groups as a result of much more than 60%! Eyeliss -- a powerful part intended on hermes birkin replica which will cuts back that swelling and even plastic bags with ones own eye lids and even prada replica handbags smoothes over that scars.


Tell me something good!
I look forward to your comment.