Wednesday, January 23, 2013

Potato and Spinach Fritatta

Hello Readers,

Are you looking for variety in your meal planning? If so, maybe this recipe will strike your fancy. While surfing the web I came across a recipe for a fritatta so I decided to give it a try.


simple ingredients nothing fancy

I cleaned and sliced two red potatoes and then par boiled

chopped 2 cups of spinach

I also chopped red pepper, white onion and  fresh parsley

after sauteing the onions and peppers I added the two potatoes

1 cup of eggbeaters and 3 eggs


add fresh parsley

transfer potatoes, peppers and onions to a larger skillet

add chopped spinach, salt and pepper

pour egg mixture over spinach

continue to cook over medium heat until set and then place in oven at 375 degrees for 10 minutes

remove from oven and flip onto a cutting board

slice and enjoy
I found this terrific recipe at Joy the Baker click here if you want to make this yummy dish. This recipe can be made several ways how would you make yours?

Potato Frittata

Monday, January 21, 2013

January Project

Hello Readers,

Thanks for stopping by today I know it's been a while but I believe I'm back in the groove :) Every winter we try to tackle a big project and this is a biggie.

I have wanted the kitchen cabinets painted white for many years but this is a two person project.....so the other day my husband said to me "I'm thinking about painting the cabinets" before he could finish his sentence I was pouring the paint.........so it begins.

before

Abby  has agreed to be the project manager - she is so cute!

bye bye - out with the old

 working  in sections - top and then the bottom-
doors are down, cabinets have been primed

it's all coming together.......it's going to look great when its finished I'll keep you posted.......this is a lot of work!

Thanks for stopping by.


Thursday, January 10, 2013

Kale and Sweet Potato Salad

Hello Readers,
Happy New Year! Today I want to share with you one of my favorite salads, I love trying new veggies and recipes so if you want to mix it up in the kitchen give this a try.

If you have never tried kale before it is on the bitter side but you can jazz it up and that's what I'm about to show you.


Sweet potatoes, raw pumpkin seeds, lemon and kale

chop sweet potatoes drizzle on one tablespoon of extra virgin olive oil  and roast for 50 minutes @ 450 degrees in a covered pan be sure to check halfway through and turn

toast the raw pumpkin seeds over medium heat for 8 to 12 minutes watch closely you don't want to burn them

while your potatoes are roasting and your seeds are toasting :)
clean, chop and rinse the kale remove the ribs of the kale


I used white balsamic vinegar and the juice of a lemon to flavor the kale about 2 tablespoons of lemon juice

sweet potatoes are roasted just add a little salt and pepper to taste I love them crispy

if you choose to you can also wilt the kale in veggie broth to decrease the bitterness, just simmer 1/2 cup of broth in a saucepan and add kale for about 2 minutes and then add salt and pepper to taste

assemble the goodies
kale, toasted pumpkin seeds, sweet potatoes and I also used chopped dates it's a nice flavor to add to the salad

Thanks for stopping by have a great day!

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